Press de piernas

Con este ejercicio se trabajan principalmente los músculos de las piernas, sobre todo, los cuádriceps. Aunque si los pies se sitúan en la parte baja de la plataforma de la máquina éstos se trabajarán de manera prioritaria, mientras que si los pies se apoyan en la parte alta de la plataforma se solicitarán sobre todo los glúteos e isquiotibiales.

Press de piernas camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 22 May 2019

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