Pull ups cerrado (Chin-ups)

La dominada estricta o Strict Pull up, requiere que todo el cuerpo se encuentre en línea recta vertical antes de comenzar el movimiento. Así, sin balancear el cuerpo, debemos empujarnos hacia arriba con los brazos hasta que el pecho o esternón quede a la altura de la barra y el mentón sobrepase la misma.

Pull ups cerrado (Chin-ups) camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 22 May 2019

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