Press Francés con mancuernas, para tríceps

Para hacer este ejercicio, deberás estirarte sobre un plano horizontal con una mancuerna en cada mano, los codos flexionados, inspirar y efectuar una extensión de los codos, espirar al final del movimiento.
Debes contraer los tríceps en la parte superior del movimiento por un segundo. Al exhalar deberás llevar las mancuernas a la posición inicial.

Press Francés con mancuernas, para tríceps camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 22 May 2019

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