endurance saddle 77 B'day muscle ups [under 12mins]

That time of the year. I must say this went alot smoother and easier then last year.

So why 72? For every bday greeting I match one rep, for the appreciate and motivation I get.

12 sets of 5 x mups with 30-35s rest in between
1 set of 7 x mups

Did and extra 5 cause I thought I lost count

endurance saddle 77 B'day muscle ups [under 12mins]
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How-to & Style	Upload TimePublished on 15 Mar 2017

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